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EXECUTIVE, BUSINESS & LIFE COACH
Five Questions Women Need To Ask Themselves
As a coach, it’s my job to ask women questions. Lots of them. Over the years I’ve seen patterns of the women that come to me and what questions to ask to get down to the nitty-gritty of their lives. In no particular order, here are five questions I’d love for you to answer about yourself…
1. Who are my people?
I have found that in my experience and in many of my clients lives as well, when we reach the age of around 35, we tend to not have the types of female friendships that we really truly want. We’ve grown away from old friendships, or moved, or been burned before, or maybe we just can’t seem to connect with the type of people we really want to connect with. So, ask yourself: Who do I need to eliminate or spend less time with? Who do I need to attract or spend more time with? And get to work.
2. What lights my fire?
It doesn’t have to be something massive like saving orphans. What are the things that really make you excited? When do you have the most fun? What are you doing and who are you with? And really, when was the last time you HAD FUN? That should help point you in the direction of what lights your fire.
3. What are my issues that need to be taken care of?
We all have them, so don’t act like you’re “fine” and that you don’t carry baggage from your childhood or past relationships. And I find it a bit ironic that this one follows me preaching about having fun because dealing with issues most of the time isn’t The Most Fun Time Ever. But, if you don’t get your issues handled, they will follow you into every relationship you have. They’ll become so much a part of you that you won’t realize that you’ve become resentful, cynical, and afraid all the time until decades have passed. Your mental health is critical to the way you show up in your life and it affects everyone around you.
I recently coached a woman who told me she had dealt with her baggage with a great therapist, she now only talks about her luggage, because luggage is about moving forwards and moving on!
4. What am I tolerating?
What can you not stand? WHO can you not stand? As women, we can deal with a lot, but, that doesn’t mean that we HAVE to deal with it. I challenge you to make a list of what you’re tolerating right now in your life. Is it a co-worker that talks to you disrespectfully? Is your partner not taking on household responsibilities even though you both work? You end up with what you put up with. I know that’s obvious, but there is probably at least one thing in your life that you (either silently or not) complain about and want it changed. So have a good hard conversation about it. The longer you wait to have it, the more you have to live with it and the more irritated you get about it so when you do finally have the talk, you’re more likely to explode in a mess of madness;
Or maybe you’re tolerating the way you treat yourself. No one really knows the way you talk to yourself, so it’s easier to hide. We all do it, but some more than others. If you’re putting up with regular internal negative self-talk, it’s time to commit to a new positive way of talking to yourself.
5. Where am I not showing up in my life?
It’s probably in one of these places: Partnership, parenting, friendships, career, goals/dreams and/or your self care.
I’m not trying to make you wroing for not showing up 100 percent in all of those areas. It’s normal if you aren’t. Naturally, none of us can do it all perfectly, but, what I want to know is where might you be falling short on purpose? You might be not trying very hard in your career because you’re afraid of success. You might be afraid of getting older? You might be afraid of not being liked? Notice what those examples have in common? Fear.
Fear (and scarcity) will keep us small over and over again. It’s safer to avoid. It’s safer to play small. There’s no risk we tell ourselves. But in reality, the real risk is not showing up. The real regret will come in 5, 10 or 20 years when it’s too late.
I’d love to hear your answers!
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